Get Fit For Free

The secret to getting fit for free is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.

NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. Click on the following to find out more:

• Walk Everywhere 
• Free Running Podcast 
• Cycle to Work 
• Park Games 
• Home Exercises 
• Skipping 
• Trim Trails 
• Green Gyms 
• Outdoor Gym 
• DIY Boot Camp 
• Free Equipment 
• Park Football 
• Mall Walking 
• Contact your Local Authority 
• Free Gym Passes